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March book/video club @ Michele's home
Mar 31 @ 7:00 pm – 8:00 pm

10DayDetoxDietBookPlease join the InSpearational Health Meetup group to RSVP for this event and obtain additional details. If you don’t do Meetup groups, email me at and I will provide the details, although, joining the Meetup group will ensure you don’t get left behind since that will be my main means of communication.

The best time to do a cleanse or detox is when your body, mind, or spirit needs it. Sometimes we don’t recognize when we need it. In that case,
Spring is a great time to do a cleanse or detox.

We will review the “10-Day Detox Diet” by Mark Hyman, MD. Optionally, you can also do the diet. You don’t need to do the entire 10 days. You can do a couple days just to try it out, five days, ten days, or longer if you desire. I will start the diet on the Spring Solstice, Friday March 20th. I will provide a “cheat sheet” to help you prepare and know what to eat.

Here are the tools you need if you are participating in the 10-day detox diet:
Toxicity Questionnaire – Excel
Toxicity Questionnaire – PDF
Cheat Sheet – Word
Cheat Sheet – PDF
Daily Tracking Sheet
Journal Questions
After the Detox
Exit Interview


May book/video club @ Michele's home
May 26 @ 7:00 pm – 8:00 pm


“Fresh” is a documentary about several farmers and their efforts to provide healthy food while farming in a sustainable manner. It is just a little over an hour. Netflix, Amazon Prime, and FMTV offer the movie.

Watch the movie before our meeting so you come ready to share your thoughts. We will be able to watch moments of the movie, so be sure to make note of specific times we can play and then speak to as a group.

Please RSVP. Preferred RSVP is through the InSpearational Health Meetup Group. You can also text, call, or email me to RSVP.

June book/video club @ TBD
Jun 23 @ 7:00 pm – 8:00 pm

Please join the InSpearational Health Meetup group to RSVP for this event and obtain additional details.

Each quarter we will review a diet book and you can optionally participate in the diet. June’s book is “The Slow Down Diet” by Marc David.

More to come in May on when I will start the diet and participation.


Buy the book
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