Weekly Health & Wellness Tip

04/24 Health & Wellness Tip – Body Comp

It is the final week in April and we will look at body composition. This InBody article – Body Composition 101: The Beginner’s Guide – is great. (Understand, InBody sells body composition measurement tools.) So, rather than cover all the details here, I’ll hit the highlights and you can read the article for more in-depth […]

Food / Diet

Would you like some eggs with those veggies?

This morning my original plan was to make soup for breakfast. I completely forgot about that plan though. As I started pulling ingredients out of the refrigerator it became clear that I wanted scrambled eggs. When I make scrambled eggs, I focus more on the veggies than I do on the eggs. Protein has become […]

Weekly Health & Wellness Tip

04/17 Health & Wellness Tip – Waist

We’ve talked about clothing size and BMI. Both have their place when it comes to assessing our health based on our weight. Now we will talk about waist measurement. The thinking behind our waist measurement is that your waist size indicates the amount of belly fat you are storing. The more belly fat you have, […]

Food / Diet, Mental Outlook

#GrilledCheeseSandwichDay ??

It seems that it is unofficially National Grilled Cheese Sandwich Day. That said, I’m reposting my “Evolution of a Grilled Cheese Sandwich” to remind us that we need to be open-minded and allow for change. Ah, who doesn’t remember the days of their youth when Mom would make a grilled cheese sandwich for lunch? For […]

Food / Diet

What is your favorite leafy green? (March 2016)

Alright, I have to admit I had a hard time selecting my favorite leafy green. First, I had to limit the poll to just 5 responses so I had to leave out a couple that I wanted to include (like arugula even though it is technically an herb). For my vote, I mostly struggled between […]