#28daysofhearthealth #hearthealthmonth
Enjoy the Challenge
It is that time again – Heart Health Month!
I am challenging myself in three ways during Heart Health Month this year:
Challenge #1 – Exercise an hour every day
Challenge #2 – Reduce unhealthy treats
Challenge #3 – 5 minutes of quiet breath work daily
| Date | Exercise (1 hour+) | Reduce unhealthy treats | 5 minutes of breath work |
|---|---|---|---|
| Feb 1 | Hot yoga | Popcorn | Morning in bed |
| Feb 2 | Walking | 2 Lemon Merry Bites | Morning in bed |
| Feb 3 | Hiking | Morning in bed | |
| Feb 4 | Yin yoga Bicycling | Popcorn | Morning in bed & Steam room @ gym |
| Feb 5 | Barbell class | 2 Lemon Merry Bites | Morning in bed |
| Feb 6 | Walking | Morning in bed | |
| Feb 7 | Walking (am) Hiking (pm) | Morning in bed | |
| Feb 8 | Bicycling (just 40 min) | 2 Dates w/home-made peanut butter and cacao nibs | Morning in bed |
| Feb 9 | Walking (am) Walking (pm) | Morning in bed | |
| Feb 10 | Hiking | Morning in bed | |
| Feb 11 | Hot yoga | Morning in bed | |
| Feb 12 | Walking Yin yoga | 3 Chocolate Chip Merry Bites | Morning in bed & During yoga class |
| Feb 13 | Walking | Morning in bed | |
| Feb 14 | Barbell | 2 Dark Chocolate Merry Bites | |
| Feb 15 | Morning in bed | ||
| Feb 16 | Walking (just 35 min) | Morning in bed | |
| Feb 17 | Hiking | On top of the mountain Before going to sleep |
|
| Feb 18 | Barbell | 2 Dark Chocolate Merry Bites | Steam room @ gym |
| Feb 19 | Hot yoga | Morning in bed Before yoga class |
|
| Feb 20 | Walking / Hiking combo | Clementine oranges | Morning in bed |
| Feb 21 | Walking Barbell | 2 Dates w/Pistachios | Morning in bed |
| Feb 22 | Hiking | Morning in bed | |
| Feb 23 | Yum, yum, yum! Chocolate chunk & White chocolate Macadamia nut Pizookies (3 people shared 2 minis) | Morning in bed | |
| Feb 24 | Walking | Popcorn | Morning in bed |
| Feb 25 | Hiking | Orange & Peanuts | On top of the mountain (just a couple minutes) |
| Feb 26 | Morning in bed | ||
| Feb 27 | During the night (woke up and couldn't fall back to sleep) | ||
| Feb 28 |
2/2; 2/12; 2/14 – Hail Merry’s Merry Bites
