Physical Activity, Self-Care, Weekly Health & Wellness Tip

02/07 Health & Wellness Tip – Self-care

What is self-care? I know how I define it. I wanted to see what the “official” definition is though. Easier said than done. In its simplest terms, Merriam-Webster says that self-care is “care for oneself; self-treatment.” The American Holistic Nurses Association has two descriptions: Focusing on care of self and self-healing [is] essential to caring […]