#28daysofhearthealth #hearthealthmonth Enjoy the Challenge It is that time again – Heart Health Month! I am challenging myself in three ways during Heart Health Month this year: Challenge #1 – Exercise an hour every day Challenge #2 – Reduce unhealthy treats Challenge #3 – 5 minutes of quiet breath work daily 2/2; 2/12; 2/14 […]
I hear this quite a bit when people step on “my” scale. I don’t blame them for saying this. The fact is, when I step on “my” scale, I have the same thought. You see, I have two scales – my scale at home and “my” scale that travels with me. That is the first […]
While December is typically more hectic than November, we are getting ahead of the game with weekly November tips offering ideas on how to manage your stress. ————– This tip goes hand-in-hand with last week’s tip about sticking to your routine as much as possible throughout the holidays. In order to stick to your routine […]
While December is typically more hectic than November, we are getting ahead of the game with weekly November tips offering ideas on how to manage your stress. ————– We all have some good things, our routine, that we do daily, weekly, or monthly, to help us manage our stress. And sometimes life gets in the […]
It is that time of year where many of us start to think about holiday gifts for friends and family members. Of course, there is the uber-prepared group of people that already have their shopping done. Congrats to you if you fall into that category! I am not one of those people. Not only do […]
October is Vegetarian Awareness Month! I love fruits and vegetables! And I love trying new foods! Because of this, it is important for me to have a guide on fruits and vegetables. I have talked about my trusty produce guide before, I am again, and I am sure this won’t be the last time that […]
October is Vegetarian Awareness Month! One of the goals I set coming into 2016 was to participate in Meatless Monday every Monday. What that means for me is going vegan – no dairy, no eggs, no animal meat, no seafood. I’ve done vegan days in the past, just not with as much dedication and structure. […]
October is Vegetarian Awareness Month! Eating vegetables for lunch and dinner is common. How about eating vegetables for breakfast? Some breakfasts are easy to incorporate veggies into and we don’t think twice about it. Yet, there are options that we might not consider your typical breakfast meal and are an easy way to get in […]
October is Vegetarian Awareness Month! As I said last week, people often say that eating healthier costs more money. Using the Dirty Dozen list to know which produce to purchase organic vs buying conventional is one way to buy more wisely. Here are some more tips for saving money when making healthier food choices: Buy […]
October is Vegetarian Awareness Month! Do I believe everyone should be a vegetarian? No, I don’t. I believe being vegan works for some people; not everyone I believe being gluten-free works for some people; not everyone I believe being vegetarian works for some people; not everyone Honestly, I do believe that I need to figure […]