Self-Care, Stress Management

September’s Technology App

Well, with September being National Yoga Month, it seems appropriate that this month’s technology app would be around stress. Stress Check by Azumio Inc. I’ve had this app for quite a while now, although I don’t use it too often. And I am sure that I do not use it to its full capacity…especially after […]

Food / Diet, Mental Outlook, Physical Activity, Preventive Healthcare, Self-Care, Stress Management


February is “Heart Health”, “Heart Awareness”, “American Heart”… month. Whatever name “we” choose to call it, the focus is solely on “our” hearts; the understanding and health of our hearts while reducing our risk of heart disease. A friend of mine suggested doing a 28 day challenge in February and I loved the idea. So […]