10/4 Health & Wellness Tip – Breast Cancer
Infographic from American Institute of Cancer Research
Physical Activity, Self-Care, Weekly Health & Wellness Tip
Category Archives: Physical Activity
28
Jan
Food / Diet, Mental Outlook, Physical Activity, Preventive Healthcare, Self-Care, Stress Management
#28daysofhearthealth
February is “Heart Health”, “Heart Awareness”, “American Heart”… month. Whatever name “we” choose to call it, the focus is solely on “our” hearts; the understanding and health of our hearts while reducing our risk of heart disease. A friend of mine suggested doing a 28 day challenge in February and I loved the idea. So […]
23
Jan
Food / Diet, Mental Outlook, Physical Activity, Preventive Healthcare, Self-Care, Stress Management
New Year’s Resolutions
Happy 2015 to everyone! If you are like me, you are in the 58% group from the inaugural InSpearational Health poll that doesn’t make Near Year’s Resolutions. That doesn’t mean I don’t have goals, it just means I no longer create resolutions. When I was young, I was a nail biter. Every year I would […]
25
Oct
Mental Outlook, Physical Activity, Self-Care, Stress Management
Listen to Your Body’s Signals
I just got home from a hike. What a beautiful day! Since I did a mid-afternoon hike, there were not many people on the mountain. Yet, I love that no matter what time of day I hike; there is at least one person that is just as crazy as me out on the trail. I […]
14
Oct
Mental Outlook, Physical Activity, Self-Care, Stress Management
Is Yoga for Me?
I am intrigued that some people have yet to experience a yoga class. There is nothing wrong with that. It just tells us that even with the popularity of yoga; some people aren’t curious enough to try it or may not think yoga is for them. Is it fear? Is it because they don’t think […]