Mental Outlook, Self-Care, Stress Management

Where Have I Been?

The first thing I would like to do is apologize for my absence. It was not planned; it just happened. Life happens, right? Sometimes we lay out a plan and everything goes according to our plan. More often, we lay out a plan and unplanned things get in our way. Life gets in our way. […]

Weekly Health & Wellness Tip

06/26 Health & Wellness Tip – Trash Disposal

The Keep America Beautiful non-profit says one of the seven primary sources for litter is from household trash handling and collection. When I walk through our neighborhood on trash collection day, I can believe this. After the garbage truck has made its rounds, there is often trash on the ground around the garbage bins. So, […]

Preventive Healthcare, Self-Care

Sun Protection (May 2016)

May is Skin Cancer Awareness Month, so it seemed appropriate to ask about sunscreen. There are a couple things to know to help us be sun smart. What is ultraviolet radiation? The Skin Cancer Foundation says that “UV radiation is part of the electromagnetic (light) spectrum that reaches the earth from the sun. It has […]

Weekly Health & Wellness Tip

06/12 Health & Wellness Tip – Litter

June is Great Outdoors Month so the focus is the environment. There are many things in our environment that have an impact on us and our health. Some of these things we have very little, if any, control over, while others we have complete control over. Greg and I walk around our sub-division a couple […]