Food / Diet

One Chapter Closes and Another Chapter Begins

I am sad to see it go. It has been on my Local Restaurants I Love list from the start. And today I take it off. Bragg’s Factory Diner is closing its doors tomorrow. I happened upon this place because of a Groupon. Greg and I are very adventurous and we strive to go outside […]

Food / Diet

October’s Technology App

I LOVE seafood regardless what month of the year it is. Since October is National Seafood Month, it seems an appropriate month to share a seafood app that I use and love! Seafood Watch by Monterey Bay Aquarium This is a free app for your smart phone. They also have a website. You can […]

Food / Diet

GMO Apples…really?

Are people asking for apples that don’t turn brown? If so, why? Seems simple and quick enough to me to use an apple slicer and corer when you want to eat an apple (like the one displayed in the top picture; bottom picture is a non-GMO and GMO apple). I heard the story last Friday […]

Food / Diet, Mental Outlook, Physical Activity, Preventive Healthcare, Self-Care, Stress Management


February is “Heart Health”, “Heart Awareness”, “American Heart”… month. Whatever name “we” choose to call it, the focus is solely on “our” hearts; the understanding and health of our hearts while reducing our risk of heart disease. A friend of mine suggested doing a 28 day challenge in February and I loved the idea. So […]